A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is an excellent way to get exercise into your day without sacrificing time. Moreover, interspersing walking with your work can increase productivity.
Going At this website of Poltrock promotes exercise through games, walking meetings, and even treadmill desks. They've found that employees report greater energy levels and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people find it hard to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Some treadmills can be fitted under a desk while others can be integrated into a workstation that allows you to sit and walk.
Some studies have found that using treadmill desks can improve health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods.
A treadmill desk can make you feel more energized and productive during the workday However, be careful about doing it too much. You may suffer neck, back or shoulder pain if you utilize a treadmill desk too long. You should also avoid doing repetitive tasks while you're walking, such as typing.
Raegan Poltrock, a client strategy associate at advertising company Attentive, uses treadmill desks and says she has more energized throughout the day than she did before. She started using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, which ranges from two to four hours. She says her work has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to stay healthy However, juggling a busy schedule, children, and other obligations makes it difficult to find time. A treadmill desk can aid you in staying on track, without losing the productivity you require to keep going at work. It is important to conduct some research on the ergonomics of treadmill desks prior purchasing one. Improper use can cause wrist, neck and back pain.
In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing and walking, you'll get more active and reduce your risk of developing long-term health problems like obesity and high blood pressure. However, if you're going to use a treadmill desk ensure that it's made to be used in offices and that you adjust your computer monitor to the right height.
Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but it doesn't provide a way to mount an LCD tray or keyboard arm. Instead, you'll be required to sit on the front edge of your keyboard and screen which puts unnecessary strain on the wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk, on the contrary, comes with a built-in tray for keyboards that allows users to take the correct ergonomic position when typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It is also more stable than other desks that have adjustable heights and two legs.
If you're just beginning to learn about treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk combines the standard office workstation with a small treadmill. It's an excellent option for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk itself is designed to be ergonomic and can support the standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other people. They also require less maintenance than standard treadmills. Read more here.